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Hans Laskewitz v10c/0:30r...20 row

3,612

Meters

18:10.2

Time

2:30.9

Pace

200

Calories

109

Heart Rate

Rest Distance1,156
Rest Time10:00.0
Overall Distance4,768
Overall Time28:10.2
Average Watts102
Calories Per Hour650
Stroke Rate29
Stroke Count530
Drag Factor141

April 15, 2025 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.2 3,612 2:30.9 102 650 29 109
0:57.7 185 2:35.9 92 617 28 94
r: 0:30 77
0:57.3 185 2:34.8 94 624 29 106
r: 0:30 72
0:52.4 177 2:28.0 108 671 31 108
r: 0:30 76
0:54.7 182 2:30.2 103 654 30 108
r: 0:30 72
0:55.1 183 2:30.5 103 653 28 108
r: 0:30 50
0:53.4 180 2:28.3 107 669 29 109
r: 0:30 72
0:52.9 179 2:27.7 108 673 28 108
r: 0:30 73
0:52.8 178 2:28.3 107 669 30 111
r: 0:30 67
0:54.2 181 2:29.7 104 658 29 111
r: 0:30 72
0:52.7 180 2:26.3 112 683 30 115
r: 0:30 35
0:52.7 178 2:28.0 108 671 30 107
r: 0:30 55
0:54.2 181 2:29.7 104 658 29 111
r: 0:30 38
0:54.7 182 2:30.2 103 654 30 111
r: 0:30 70
0:54.4 181 2:30.2 103 654 29 112
r: 0:30 6
1:00.7 176 2:52.4 68 534 27 113
r: 0:30 74
0:53.7 181 2:28.3 107 669 29 114
r: 0:30 42
0:55.0 181 2:31.9 100 643 29 110
r: 0:30 45
0:54.4 181 2:30.2 103 654 30 107
r: 0:30 65
0:56.6 184 2:33.8 96 631 31 111
r: 0:30 40
0:50.6 176 2:23.7 118 705 30 115
r: 0:30 55
r1,156

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Workout Graph

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