Hans Laskewitz v2:30/0:30r...10 row
4,654
Meters
25:00.0
Time
2:41.1
Pace
242
Calories
105
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 141 |
April 13, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,654 | 2:41.1 | 84 | 587 | 26 | 105 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 27 | 100 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 27 | 104 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 26 | 102 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 27 | 106 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 27 | 106 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 27 | 107 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 26 | 108 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 27 | 108 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 28 | 108 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 27 | 105 | |
| r: 0:30 | 15 | ||||||
| r502 |
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