Hans Laskewitz v2:00/1:00r...7 row
3,216
Meters
17:00.0
Time
2:38.5
Pace
167
Calories
107
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 144 |
April 12, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,216 | 2:38.5 | 88 | 602 | 26 | 107 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 104 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 105 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 103 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 109 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 107 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 110 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | 111 | |
| r: 1:00 | 116 | ||||||
| r762 |
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