Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
20:59.2
Time
2:37.4
Pace
209
Calories
105
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 36:59.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 146 |
April 11, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 4,000 | 2:37.4 | 90 | 608 | 27 | 105 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 27 | 100 | |
| r: 2:00 | 278 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | 102 | |
| r: 2:00 | 231 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 27 | 106 | |
| r: 2:00 | 223 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 108 | |
| r: 2:00 | 244 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 28 | 106 | |
| r: 2:00 | 218 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 26 | 105 | |
| r: 2:00 | 267 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 27 | 109 | |
| r: 2:00 | 159 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 28 | 108 | |
| r: 2:00 | 12 | ||||||
| r1,632 |
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Workout Graph
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