Hans Laskewitz v250m/0:45r...12 row
3,000
Meters
14:40.6
Time
2:26.7
Pace
159
Calories
112
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:40.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 147 |
April 10, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 681 | 29 | 112 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 28 | 100 | |
| r: 0:45 | 106 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 29 | 110 | |
| r: 0:45 | 106 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 30 | 111 | |
| r: 0:45 | 105 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 29 | 113 | |
| r: 0:45 | 108 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 30 | 113 | |
| r: 0:45 | 106 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 29 | 114 | |
| r: 0:45 | 94 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 29 | 115 | |
| r: 0:45 | 84 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 30 | 113 | |
| r: 0:45 | 69 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 30 | 113 | |
| r: 0:45 | 87 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 30 | 115 | |
| r: 0:45 | 67 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 29 | 116 | |
| r: 0:45 | 101 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 29 | 118 | |
| r: 0:45 | 13 | ||||||
| r1,046 |
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Workout Graph
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