Hans Laskewitz v8:00/3:00r...4 row
3,725
Meters
20:00.0
Time
2:41.0
Pace
194
Calories
104
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 146 |
April 08, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 27 | 104 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 26 | 104 | |
| r: 3:00 | 327 | ||||||
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 27 | 104 | |
| r: 3:00 | 381 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 27 | 106 | |
| r: 3:00 | 350 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 104 | |
| r: 3:00 | 336 | ||||||
| r1,394 |
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Workout Graph
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