Hans Laskewitz v750m/2:00r...5 row
3,750
Meters
20:52.4
Time
2:46.9
Pace
193
Calories
102
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 30:52.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 145 |
March 30, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.4 | 3,750 | 2:46.9 | 75 | 558 | 26 | 102 | |
| 4:14.9 | 750 | 2:49.9 | 71 | 545 | 26 | 102 | |
| r: 2:00 | 267 | ||||||
| 4:08.3 | 750 | 2:45.5 | 77 | 565 | 27 | 100 | |
| r: 2:00 | 261 | ||||||
| 4:10.5 | 750 | 2:47.0 | 75 | 558 | 27 | 102 | |
| r: 2:00 | 245 | ||||||
| 4:11.9 | 750 | 2:47.9 | 74 | 554 | 26 | 102 | |
| r: 2:00 | 221 | ||||||
| 4:06.8 | 750 | 2:44.5 | 79 | 570 | 27 | 107 | |
| r: 2:00 | 213 | ||||||
| r1,207 |
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Workout Graph
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