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Hans Laskewitz v0:45/0:45r...20 row

3,097

Meters

15:00.0

Time

2:25.3

Pace

162

Calories

113

Heart Rate

Rest Distance1,850
Rest Time15:00.0
Overall Distance4,947
Overall Time30:00.0
Average Watts114
Calories Per Hour692
Stroke Rate29
Stroke Count444
Drag Factor147

March 29, 2025 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,097 2:25.3 114 692 29 113
0:45.0 150 2:30.0 104 656 29 100
r: 0:45 122
0:45.0 153 2:27.0 110 678 29 111
r: 0:45 120
0:45.0 149 2:31.0 102 649 29 109
r: 0:45 112
0:45.0 156 2:24.2 117 701 31 115
r: 0:45 115
0:45.0 151 2:29.0 106 664 29 111
r: 0:45 113
0:45.0 155 2:25.1 114 693 29 115
r: 0:45 89
0:45.0 153 2:27.0 110 678 29 112
r: 0:45 77
0:45.0 151 2:29.0 106 664 29 109
r: 0:45 111
0:45.0 153 2:27.0 110 678 29 111
r: 0:45 80
0:45.0 153 2:27.0 110 678 29 112
r: 0:45 99
0:45.0 156 2:24.2 117 701 29 114
r: 0:45 112
0:45.0 156 2:24.2 117 701 29 115
r: 0:45 108
0:45.0 159 2:21.5 124 725 29 117
r: 0:45 72
0:45.0 157 2:23.3 119 709 29 116
r: 0:45 93
0:45.0 155 2:25.1 114 693 29 118
r: 0:45 71
0:45.0 158 2:22.4 121 717 31 117
r: 0:45 87
0:45.0 156 2:24.2 117 701 31 117
r: 0:45 48
0:45.0 155 2:25.1 114 693 29 115
r: 0:45 79
0:45.0 157 2:23.3 119 709 29 115
r: 0:45 82
0:45.0 162 2:18.8 131 749 31 117
r: 0:45 60
r1,850

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Workout Graph

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