John P v0:20/0:10r...24 row
2,295
Meters
8:00.0
Time
1:44.5
Pace
169
Calories
153
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,800 |
| Overall Time | 19:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 177 |
March 27, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 36 | 153 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 124 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 143 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 157 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 161 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 163 | |
| r: 4:00 | 83 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 128 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 144 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 154 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 158 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:10 | 5 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 162 | |
| r: 4:00 | 95 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 134 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 148 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 162 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 167 | |
| r: 0:10 | 16 | ||||||
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.