John P v1:00/1:00r...12 row
3,372
Meters
12:00.0
Time
1:46.7
Pace
252
Calories
159
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 140 |
March 25, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,372 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 148 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 158 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 163 | |
| r: 1:00 | 113 | ||||||
| r383 |
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Workout Graph
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