John P v1:00/1:00r...10 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
159
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 209 |
March 21, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 141 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 162 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 160 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 155 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 162 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 1:00 | 17 | ||||||
| r342 |
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Workout Graph
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