John P 21:31 row
5,022
Meters
21:31.7
Time
2:08.6
Pace
309
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 134 |
March 20, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,022 | 2:08.6 | 165 | 866 | 24 | 153 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 146 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 161 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 163 |
| 21:31.7 | 353 | 2:09.8 | 160 | 849 | 23 | 162 |
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Workout Graph
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