John P v1000m/1:00r...4 row
4,000
Meters
15:48.9
Time
1:58.6
Pace
267
Calories
162
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 19:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 138 |
March 18, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1021 | 27 | 162 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 155 | |
| r: 1:00 | 52 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 161 | |
| r: 1:00 | 35 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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