John P 30:04 row
5,496
Meters
30:04.5
Time
2:44.1
Pace
289
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 132 |
March 17, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,496 | 2:44.1 | 79 | 572 | 14 | 109 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 14 | 85 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 15 | 109 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 14 | 109 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 14 | 120 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 16 | 115 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 15 | 120 |
| 30:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 119 |
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Workout Graph
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