John P 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 137 |
March 08, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 23 | 155 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 147 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 22 | 150 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 22 | 156 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 23 | 159 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 25 | 166 |
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Workout Graph
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