John P 30:43 row
5,587
Meters
30:43.5
Time
2:44.9
Pace
290
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 140 |
March 04, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 5,587 | 2:44.9 | 78 | 568 | 17 | 105 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 17 | 102 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 103 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 111 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 93 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 100 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 112 |
| 30:43.5 | 137 | 2:38.7 | 87 | 601 | 16 | 114 |
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Workout Graph
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