John P 30:08 row
5,542
Meters
30:08.9
Time
2:43.1
Pace
290
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 132 |
February 22, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,542 | 2:43.1 | 81 | 577 | 15 | 111 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 15 | 88 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 14 | 108 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 15 | 117 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 16 | 116 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 121 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 15 | 118 |
| 30:08.9 | 17 | 4:21.7 | 20 | 367 | 0 | 118 |
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Workout Graph
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