John P 30:04 row
5,798
Meters
30:04.3
Time
2:35.5
Pace
308
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 134 |
February 21, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,798 | 2:35.5 | 93 | 619 | 14 | 120 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 16 | 115 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 14 | 117 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 14 | 118 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 14 | 124 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 14 | 126 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 14 | 123 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 123 |
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Workout Graph
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