John P v1500m/2:00r...4 row
6,000
Meters
23:53.4
Time
1:59.4
Pace
398
Calories
162
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 31:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 138 |
February 17, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.4 | 6,000 | 1:59.4 | 205 | 1006 | 32 | 162 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 32 | 158 | |
| r: 2:00 | 128 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 32 | 164 | |
| r: 2:00 | 64 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 32 | 164 | |
| r: 2:00 | 31 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 32 | 164 | |
| r: 2:00 | 287 | ||||||
| r510 |
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Workout Graph
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