John P 22:20 row
4,083
Meters
22:20.2
Time
2:44.1
Pace
211
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 12, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 4,083 | 2:44.1 | 79 | 572 | 16 | 110 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 16 | 103 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 110 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 107 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 117 |
| 22:20.2 | 432 | 2:42.2 | 82 | 581 | 15 | 116 |
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Workout Graph
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