John P v4:00/2:00r...7 row
4,835
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
161
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 141 |
February 08, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,835 | 1:57.8 | 214 | 1035 | 36 | 161 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 | 160 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 37 | 164 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 43 | 162 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 164 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 35 | 164 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 151 | |
| r: 2:00 | 7 | ||||||
| r171 |
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Workout Graph
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