John P v1000m/0:20r...5 row
5,000
Meters
20:56.5
Time
2:05.6
Pace
316
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 22:36.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 138 |
February 04, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 28 | 159 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 | 152 | |
| r: 0:20 | 20 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | 160 | |
| r: 0:20 | 16 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | 163 | |
| r: 0:20 | 18 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 27 | 162 | |
| r: 0:20 | 17 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | 160 | |
| r: 0:20 | 16 | ||||||
| r87 |
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Workout Graph
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