John P 18:06 row
3,074
Meters
18:06.4
Time
2:56.7
Pace
156
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 14 |
| Stroke Count | 262 |
| Drag Factor | 131 |
January 27, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,074 | 2:56.7 | 63 | 518 | 14 | 100 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 14 | 95 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 15 | 102 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 16 | 94 |
| 18:06.4 | 598 | 2:35.8 | 92 | 618 | 13 | 112 |
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Workout Graph
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