John P 53:42 row
10,017
Meters
53:42.8
Time
2:40.8
Pace
524
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 876 |
| Drag Factor | 105 |
January 25, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.8 | 10,017 | 2:40.8 | 84 | 589 | 16 | 117 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 15 | 114 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 16 | 115 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 16 | 119 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 118 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 17 | 115 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 116 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 16 | 115 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 16 | 109 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 16 | 118 |
| 50:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 124 |
| 53:42.8 | 718 | 2:35.1 | 94 | 622 | 18 | 126 |
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Workout Graph
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