John P v3:00/2:00r...5 row
4,744
Meters
19:00.0
Time
2:00.1
Pace
312
Calories
159
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 138 |
January 25, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,744 | 2:00.1 | 202 | 994 | 28 | 159 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 153 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 157 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 161 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 163 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 162 | |
| r: 2:00 | 12 | ||||||
| r201 |
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Workout Graph
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