John P 50:11 row
10,013
Meters
50:11.3
Time
2:30.3
Pace
543
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 819 |
| Drag Factor | 101 |
January 24, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.3 | 10,013 | 2:30.3 | 103 | 654 | 16 | 120 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 16 | 100 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 123 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 127 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 122 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 121 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 15 | 121 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 | 123 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 125 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 | 120 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 125 |
| 50:11.3 | 5 | 18:50.0 | 0 | 300 | 0 | 124 |
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Workout Graph
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