John P v3:00/2:00r...5 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 140 |
January 24, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 27 | 162 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 158 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| r185 |
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Workout Graph
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