John P v20c/2:00r...5 row
4,461
Meters
18:06.4
Time
2:01.7
Pace
300
Calories
155
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 28:06.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 142 |
January 21, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 4,461 | 2:01.7 | 194 | 967 | 28 | 155 | |
| 0:49.7 | 242 | 1:42.6 | 323 | 1412 | 36 | 139 | |
| r: 2:00 | 112 | ||||||
| 2:00.5 | 542 | 1:51.1 | 255 | 1176 | 31 | 155 | |
| r: 2:00 | 36 | ||||||
| 3:26.1 | 871 | 1:58.3 | 211 | 1027 | 30 | 160 | |
| r: 2:00 | 67 | ||||||
| 4:56.7 | 1,209 | 2:02.7 | 189 | 951 | 24 | 162 | |
| r: 2:00 | 27 | ||||||
| 6:53.4 | 1,596 | 2:09.5 | 161 | 854 | 23 | 160 | |
| r: 2:00 | 18 | ||||||
| r260 |
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Workout Graph
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