John P v2:00/2:00r...5 row
3,550
Meters
14:00.0
Time
1:58.3
Pace
237
Calories
158
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 145 |
January 16, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,550 | 1:58.3 | 211 | 1027 | 30 | 158 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 158 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 164 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 162 | |
| r: 2:00 | 13 | ||||||
| r81 |
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Workout Graph
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