John P v1:00/1:00r...10 row
2,796
Meters
10:00.0
Time
1:47.2
Pace
207
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 147 |
January 12, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 31 | 154 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 1:00 | 13 | ||||||
| r141 |
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Workout Graph
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