John P 21:03 row
3,840
Meters
21:03.6
Time
2:44.5
Pace
199
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 132 |
January 10, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,840 | 2:44.5 | 79 | 570 | 15 | 111 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 14 | 102 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 15 | 109 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 14 | 112 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 15 | 116 |
| 21:03.5 | 204 | 2:35.6 | 93 | 619 | 17 | 117 |
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Workout Graph
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