John P 10:17 row
1,565
Meters
10:17.9
Time
3:17.4
Pace
78
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 9 |
| Stroke Count | 119 |
| Drag Factor | 126 |
January 10, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.9 | 1,565 | 3:17.4 | 45 | 456 | 9 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 12 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 11 |
| 10:17.8 | 26 | 5:42.3 | 9 | 330 | 5 |
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Workout Graph
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