John P v1:00/1:00r...7 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
161
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 165 |
December 29, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 999 | 25 | 161 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 162 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 161 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 164 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 165 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 1:00 | 11 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.