John P v4:00/2:00r...7 row
4,094
Meters
19:00.0
Time
2:19.2
Pace
237
Calories
131
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 181 |
December 27, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,094 | 2:19.2 | 130 | 746 | 20 | 131 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 16 | 111 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 17 | 122 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 17 | 126 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 132 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 141 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 155 | |
| r: 2:00 | 10 | ||||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.