John P v50c/2:00r...5 row
2,420
Meters
11:02.0
Time
2:16.7
Pace
150
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 21:02.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 108 |
December 19, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 2,420 | 2:16.7 | 137 | 770 | 22 | |
| 4:17.2 | 846 | 2:32.0 | 100 | 642 | 17 | |
| r: 2:00 | 173 | |||||
| 2:50.7 | 648 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 165 | |||||
| 2:06.1 | 481 | 2:11.0 | 155 | 834 | 20 | |
| r: 2:00 | 148 | |||||
| 1:18.1 | 309 | 2:06.3 | 173 | 896 | 24 | |
| r: 2:00 | 36 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| r: 2:00 | 23 | |||||
| r545 |
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Workout Graph
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