John P v500m/0:30r...8 row
4,000
Meters
20:53.8
Time
2:36.7
Pace
218
Calories
119
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 24:53.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 131 |
December 17, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.8 | 4,000 | 2:36.7 | 91 | 612 | 20 | 119 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 20 | 98 | |
| r: 0:30 | 23 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 21 | 111 | |
| r: 0:30 | 17 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 21 | 113 | |
| r: 0:30 | 26 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 121 | |
| r: 0:30 | 21 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 23 | 123 | |
| r: 0:30 | 19 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 19 | 138 | |
| r: 0:30 | 16 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 132 | |
| r: 0:30 | 21 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 20 | 120 | |
| r: 0:30 | 24 | ||||||
| r167 |
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Workout Graph
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