John P v500m/0:30r...7 row
3,500
Meters
17:46.2
Time
2:32.3
Pace
192
Calories
122
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,631 |
| Overall Time | 21:16.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 140 |
December 17, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.2 | 3,500 | 2:32.3 | 99 | 640 | 23 | 122 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 22 | 103 | |
| r: 0:30 | 28 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 23 | 119 | |
| r: 0:30 | 22 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | 118 | |
| r: 0:30 | 14 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 23 | 126 | |
| r: 0:30 | 25 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 124 | |
| r: 0:30 | 16 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 148 | |
| r: 0:30 | 10 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 25 | 120 | |
| r: 0:30 | 16 | ||||||
| r131 |
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