John P v500m/0:30r...7 row
3,500
Meters
21:02.3
Time
3:00.3
Pace
184
Calories
106
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,621 |
| Overall Time | 24:32.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 16, 2025 21:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.3 | 3,500 | 3:00.3 | 60 | 505 | 19 | 106 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 19 | 98 | |
| r: 0:30 | 13 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 22 | 105 | |
| r: 0:30 | 13 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | 109 | |
| r: 0:30 | 29 | ||||||
| 3:50.0 | 500 | 3:50.0 | 29 | 399 | 19 | 103 | |
| r: 0:30 | 12 | ||||||
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 19 | 111 | |
| r: 0:30 | 19 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 20 | 109 | |
| r: 0:30 | 17 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 19 | 115 | |
| r: 0:30 | 18 | ||||||
| r121 |
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Workout Graph
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