John P v500m/0:30r...7 row
4,000
Meters
21:37.4
Time
2:42.1
Pace
187
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 25:07.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 126 |
December 16, 2025 13:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 4,000 | 2:42.1 | 82 | 582 | 21 | |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 19 | |
| r: 0:30 | 11 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 22 | |
| r: 0:30 | 6 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | |
| r: 0:30 | 6 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:30 | 17 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | |
| r: 0:30 | 5 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | |
| r: 0:30 | 15 | |||||
| r74 |
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Workout Graph
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