John P 5:39 row
859
Meters
5:39.3
Time
3:17.4
Pace
46
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 102 |
December 15, 2025 13:40:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 859 | 3:17.4 | 45 | 456 | 19 | 103 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 105 |
| 5:39.3 | 63 | 5:11.9 | 12 | 339 | 17 | 95 |
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Workout Graph
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