John P v500m/2:00r...2 row
719
Meters
2:57.6
Time
2:03.5
Pace
48
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 734 |
| Overall Time | 6:57.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 147 |
December 15, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.6 | 719 | 2:03.5 | 186 | 939 | 28 | 140 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 149 | |
| r: 2:00 | 15 | ||||||
| 0:59.7 | 220 | 2:15.6 | 140 | 782 | 27 | 132 | |
| r15 |
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Workout Graph
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