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John P v500m/0:30r...16 row

8,000

Meters

38:12.6

Time

2:23.2

Pace

457

Calories

133

Heart Rate

Rest Distance263
Rest Time8:00.0
Overall Distance8,263
Overall Time46:12.6
Average Watts119
Calories Per Hour709
Stroke Rate23
Stroke Count900
Drag Factor167

December 11, 2025 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:12.6 8,000 2:23.2 119 709 23 133
2:50.1 500 2:50.1 71 544 20 102
r: 0:30 21
2:30.1 500 2:30.1 103 656 23 117
r: 0:30 17
2:25.3 500 2:25.3 114 692 24 118
r: 0:30 16
2:25.1 500 2:25.1 115 694 24 131
r: 0:30 10
2:31.3 500 2:31.3 101 647 24 123
r: 0:30 21
2:15.9 500 2:15.9 139 779 26 137
r: 0:30 14
2:18.1 500 2:18.1 133 757 26 141
r: 0:30 19
2:15.7 500 2:15.7 140 782 26 142
r: 0:30 19
2:13.7 500 2:13.7 146 804 25 148
r: 0:30 15
2:21.8 500 2:21.8 123 722 24 142
r: 0:30 22
2:21.7 500 2:21.7 123 723 23 142
r: 0:30 10
2:24.0 500 2:24.0 117 703 23 136
r: 0:30 14
2:21.5 500 2:21.5 124 725 24 135
r: 0:30 15
2:35.4 500 2:35.4 93 620 22 124
r: 0:30 12
2:14.9 500 2:14.9 143 790 22 150
r: 0:30 17
2:08.0 500 2:08.0 167 874 22 155
r: 0:30 21
r263

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