John P 5:05 row
1,028
Meters
5:05.7
Time
2:28.6
Pace
57
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 133 |
December 10, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,028 | 2:28.6 | 106 | 666 | 23 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 143 |
| 5:05.6 | 19 | 2:27.3 | 109 | 676 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.