John P v500m/1:00r...6 row
3,000
Meters
11:57.7
Time
1:59.6
Pace
202
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 17:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 133 |
December 10, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 29 | 159 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 159 | |
| r: 1:00 | 37 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 1:00 | 8 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 165 | |
| r: 1:00 | 13 | ||||||
| r100 |
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Workout Graph
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