John P v500m/0:30r...8 row
4,000
Meters
20:29.2
Time
2:33.6
Pace
222
Calories
121
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:29.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
December 09, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.2 | 4,000 | 2:33.6 | 96 | 632 | 21 | 121 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 18 | 101 | |
| r: 0:30 | 90 | ||||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 19 | 109 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 116 | |
| r: 0:30 | 10 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 20 | 126 | |
| r: 0:30 | 8 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | 122 | |
| r: 0:30 | 22 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | 127 | |
| r: 0:30 | 14 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | 132 | |
| r: 0:30 | 17 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 21 | 140 | |
| r: 0:30 | 10 | ||||||
| r196 |
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Workout Graph
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