John P 23:06 row
4,029
Meters
23:06.5
Time
2:52.0
Pace
213
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 125 |
December 07, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 4,029 | 2:52.0 | 69 | 536 | 19 | 106 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 18 | 102 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 109 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 114 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 116 |
| 23:06.5 | 394 | 3:56.6 | 26 | 390 | 16 | 92 |
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Workout Graph
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