John P 20:07 row
3,444
Meters
20:07.7
Time
2:55.3
Pace
179
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 126 |
December 07, 2025 07:24:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,444 | 2:55.3 | 65 | 523 | 18 | 102 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 18 | 96 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 89 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 18 | 110 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 116 |
| 20:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 116 |
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Workout Graph
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