John P v8:00/3:00r...4 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
318
Calories
161
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 143 |
August 06, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 21 | 161 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 21 | 151 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 161 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 167 | |
| r: 3:00 | 108 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 168 | |
| r: 3:00 | 206 | ||||||
| r378 |
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Workout Graph
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