John P 40:19 row

8,383

Meters

40:19.6

Time

2:24.3

Pace

487

Calories

138

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate14
Stroke Count585
Drag Factor129

August 02, 2025 15:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:19.6 8,383 2:24.3 116 700 14 138
5:00.0 938 2:39.9 86 594 14 106
10:00.0 1,001 2:29.8 104 657 14 124
15:00.0 1,034 2:25.0 115 694 15 130
20:00.0 1,062 2:21.2 124 727 14 140
25:00.0 1,089 2:17.7 134 760 15 147
30:00.0 1,075 2:19.5 129 743 15 148
35:00.0 1,056 2:22.0 122 720 15 146
40:00.0 1,075 2:19.5 129 743 15 153
40:19.5 55 2:57.2 63 516 11 149

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Workout Graph

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