John P v500m/2:00r...5 row
2,500
Meters
9:29.1
Time
1:53.8
Pace
181
Calories
157
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 19:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 133 |
July 29, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 25 | 157 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 153 | |
| r: 2:00 | 50 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 156 | |
| r: 2:00 | 46 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 157 | |
| r: 2:00 | 46 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 161 | |
| r: 2:00 | 16 | ||||||
| r180 |
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Workout Graph
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